How to Stop Overthinking

“Just stop” has never worked once. Naming the specific loop and running its exit does. The full guide ships shortly; the 2-minute test names your loop today.

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The full copy for this page ships in a separate file and drops in here. In the meantime, the tools it links to are live:

This loop has a 90-second exit. Find your type in 2 minutes.

Take the 2-minute test — free, no email

Mind Reset is a self-coaching tool — not therapy, diagnosis, or medical advice. In crisis, reach out now: 988 (US) · Samaritans 116 123 (UK) · NHS 111.