The Butterfly Hug

Cross your arms over your chest, hands on opposite shoulders, and tap — left, right, left, right — slowly, for about 60 seconds. Bilateral stimulation plus self-touch; fast, portable, needs nothing.

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Mind Reset is a self-coaching tool — not therapy, diagnosis, or medical advice. In crisis, reach out now: 988 (US) · Samaritans 116 123 (UK) · NHS 111.